WELLNESS & LIFESTYLE

Welcome! Here, I share tips and ideas for nurturing your body, mind, and soul so you can live a healthier and more balanced life.

SUPERFOODS & NUTRITION

Fuel your body with powerful foods

WELLNESS HACKS

Quick tips for everyday health

NATURAL LIVING

Products and practices for a balanced life

WELLNESS IN ACTION

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@jennyrecommends
Let's make Hemp Milk #hempmilk #hempmilkrecipe #milkalternative #veganrecipes recipe 1/2 cup hemp seeds 4 cups water (sweetener 1-2 dates or add vanilla extract) plain is great too!
♬ Moonlite Love - Abir’yah

How to Make Hemp Seed Milk at Home (Easy & Nutritious)

Hemp seed milk is one of the easiest superfood recipes you can try. In just a blender, you’ll have a nutritious, dairy-free milk that supports digestion, energy, and overall wellness.

🌱 Hemp Seed Milk Recipe

Prep Time: 2 minutes Servings: 3–4 cups

Ingredients:

1 cup hemp seeds
4 cups water
1–2 dates (optional, for sweetness)
1 tsp vanilla extract (optional)
Pinch of sea salt

Instructions:

Add hemp seeds, water, and optional ingredients to a blender.
Blend on high for 1–2 minutes until smooth and creamy.
Strain through a nut milk bag (optional, for a smoother texture).
Pour into a glass jar and refrigerate. Keeps up to 5 days.

Tip: Use in smoothies, coffee, or enjoy as a refreshing dairy-free drink.

Shop Hemp Seeds

The Benefits of Hemp Seed Milk

Learn how hemp seeds can boost your protein, omega-3s, and daily energy — plus a simple recipe to try at home.

Healing Benefits of Coconut Oil

Explore how coconut oil nurtures your mind, body, and gut—with practical uses for everyday health.

Uncover the Power of Moringa

A superfood spotlight: benefits, uses, and easy tips to add Moringa to your health routine.

Products I Recommend

Moringa Powder

A superfood that supports immunity, energy, and focus.

Blender

High-speed blender for smoothies, nut milks, and healthy recipes.

Infrared Sauna Blanket

Relax, detox, and boost circulation with an infrared sauna blanket — spa-like wellness at home.

Herbal Tea Blend

Natural relaxation to calm your mind and body.

Wellness in 60 Seconds or Watch & Learn

Quick, practical wellness tips and product demos — straight from my TikTok and YouTube.

These videos feature products I love. Some links below are affiliate links — as an Amazon Associate, I may earn from qualifying purchases.

@jennyrecommends
Looking for a natural energy boost? Ecoteas Organic Yerba Loose Tea is packed with antioxidants and nutrients that provide a clean, sustained energy lift. Enjoy the earthy flavor and health benefits while staying eco-friendly! #Ecoteas #OrganicYerbaMate #LooseLeafTea #NaturalEnergy #TeaLovers #HealthyLiving #Antioxidants #SustainableTea #EcoFriendly #TeaTime #HerbalTea #CaffeineAlternative #Wellness #BoostYourDay #MindfulLiving #TeaBenefits #HealthyHabits #EcoConscious #GreenEnergy #OrganicLifestyle #tiktokwellness
♬ Jump - Soundlad & Slip.stream

Relax with Yerba Loose Tea.

@jennyrecommends
Transform your space with the Homedics diffuser! 🌿✨ Enjoy the calming aromas of essential oils while creating a peaceful atmosphere. Perfect for relaxation, stress relief, and improving air quality. Elevate your wellness routine with this sleek, easy-to-use diffuser. #HomedicsDiffuser #Aromatherapy #EssentialOils #Relaxation #StressRelief #Wellness #CalmVibes #AirPurification #SelfCare #HomeDecor #Mindfulness #Wellbeing #DiffuserLife #HolisticHealth #NaturalHealing #peacefulhome
♬ Good Morning Sunshine - j’san

Create calm with the Homedics Infuser.

@jennyrecommends
Discover the rich flavors and health benefits of Korean Almond Walnut Job's Tear Tea 🌰🍵 paired with the sweet, nutritious Persimmon fruit 🍑! This traditional tea is packed with nutrients, providing a perfect balance of taste and wellness in every sip. Boost your energy and support your overall health with this delicious beverage! #KoreanTea #AlmondWalnutTea #HealthyDrinks #PersimmonFruit #TraditionalBeverages #WellnessInACup #NutritiousTea #HerbalBenefits #HealthAndWellness #JobTearTea #KoreanCulture #Superfoods #NaturalRemedies #healthyliving
♬ 70's Grateful Dead-style Jam Rock - C_O

Nutritious energy from Damtuh Korean Walnut Almond Powder.

These videos feature products I love. Some links above are affiliate links — as an Amazon Associate, I may earn from qualifying purchases.

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Wellness Workbooks

Guided tools to help you build lasting habits, reset your lifestyle, and live with balance.

Everyday Happiness

Simple daily prompts to help you notice the good, practice gratitude, and create joy in everyday moments.

Mindfulness Journal

Guided reflections and exercises to help you slow down, stay present, and bring more calm into your daily routine.

Self-Love Workbook

Build confidence and compassion with practical exercises designed to help you nurture yourself and embrace who you are.

Jenny enjoying a balanced, healthy lifestyle after sustainable weight loss

🌿 My Wellness Journey: How I Lost 20 lbs & Kept It Off

After years of chasing quick fixes, I learned how to reset my metabolism instead of fighting it. I lost 20 lbs — and, even better, I’ve kept it off by focusing on balance and food freedom.

That journey became the foundation of the MetaFlex Method — a simple, flexible system built around metabolic flexibility and carb-cycling that fits real life.

Learn the MetaFlex Method

“I finally stopped yo-yo dieting and feel in control again.”

— Jenny Dixon

Join the Wellness Community

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“Your wellness journey begins with one simple step. Thank you for taking it here.”

Jenny Dixon

Curated tools, guides, and programs to help you grow smarter and faster.

CONTACT

I’m based in Palm Beach, FL.

T. 561-444-8355

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